This second podcast in the six part series on Wellness in Times of Stress addresses one of the trends surfacing during this COVID-19 pandemic. This trend is being referred to as quarantine snacking, or the quarantine 15 in reference to the freshman 15 you may recall from college days. The host and founder of Way to Wellness, Angela Schaack, LCSW, talks about the changes in eating habits since people are having to stay home during the pandemic, specifically the extra snacking. This podcast offers tips on ways to keep your snacking healthy and avoid the quarantine 15.