This is the third podcast in the Wellness and Times of Stress series of six episodes. The host and founder of Way to Wellness, Angela Schaack, LCSW discusses four decisions that you can make each day to make a positive impact on your health and wellbeing.
As promised in the the discussion, here is the link for the healthy five-minute recipe that you may want to try: MYFITNESSPAL’S RECIPE: BLUEBERRY BREAKFAST MUG CAKE