.jpg)
Way to Wellness Podcast
Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.
Way to Wellness Podcast
Work/Life Balance and Boundaries
Call it Work/Life Balance, or Life Harmony, but setting boundaries to protect your time is likely going to be up to you. Some companies are seeing the value in establishing policies to limit demands on afterhours work, however, that's the exception rather than the norm. This episode will address a few steps you can take to have more balance and harmony.
Way to Wellness is currently developing a plan to help people create a lifestyle that optimizes their health and wellness by offering personized whole body programs. Go to our website to sign up for updates so you can live your best life!
www.way-to-wellness.com/contact