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Way to Wellness Podcast
Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.
Episodes
22 episodes
Work/Life Balance and Boundaries
Call it Work/Life Balance, or Life Harmony, but setting boundaries to protect your time is likely going to be up to you. Some companies are seeing the value in establishing policies to limit demands on afterhours work, however...
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Season 3
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Episode 1
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15:00
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Sugar - How Can it be Bad When it Taste so Good!
We can't blame sugar itself. This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming. Tune in or check out the blog at www.w...
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Season 3
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Episode 9
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7:50
Three Minute Mindful Meditation
Focus on Gratitude. Way to Wellness Founder, Angela Schaack, offers a brief and calming meditation to start your day or use anytime throughout your day.
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Season 3
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Episode 8
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2:57
The Power of Connection
Connection to others is as essential as eating. It will improve the quality of your relationships and build your support system and resilience to deal with challenging times. And, hear more about the science behind connection along ...
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Season 3
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Episode 7
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9:13
Laughter is the Best Medicine
Laughter can not only improve your mood, but it can improve your physical health. Create your own laughter first aid kit with these suggestions. The website mentioned in the podcast for more information is Laugh Off Life at ...
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Season 3
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Episode 6
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7:40
The Stubborn Athlete
The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events. As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on...
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Season 3
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Episode 5
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6:42
Strengthening your Mental Muscle
When you encounter situations out of your control, it takes mental strength to get through those moments. Angela Schaack, LCSW shares some person moments and strategies to stay in a place of calmness. The books mentioned in the podc...
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Season 3
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Episode 4
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8:54
Finding Purpose in Times of Stress
This first podcast I did has continued to be one of the most requested. So, I re-published it for easier access. Enjoy!Discovering purpose leads to taking action to get on your path to a more fulfilling life. During times ...
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Season 1
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Episode 1
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10:01
Dealing with Grief & Loss in the Pandemic
Grief is natural and normal as we've all been experiencing losses as a result of the pandemic - loss of normalcy, stability, security, and connection. Get a few strategies for yourself and your family that can help get you through. ...
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Season 3
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Episode 3
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9:27
Finding Your Balance
In our current situation with the pandemic, vaccination questions, and continued losses, we are all searching for some ways to feel centered and balanced. The Wellness Now series will feature short 5 to 10 minutes episodes to give you som...
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Season 3
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Episode 2
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5:12
Get Back on Track by Changing Habits in 2021
Once again the #1 resolution is about health - lose weight and get fit. Why does this show up year after year? Well, it takes changing habits. Way to Wellness Founder, Angela Schaack, hosts this podcast on the process of form...
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Season 3
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Episode 1
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7:42
Building Resilience to Get Through Stressful Times
Resilience gets us through tough times. People build resilience by connecting with others and feeling safe. Tune in to hear a few strategies to build resilience for yourself and your family.
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Season 2
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Episode 7
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7:46
Interviews with the Experts - Discovering Your Path to Joy
We all want to experience joy, but sometimes obstacles get in the way. Our expert, Sue Genaro Legacy, LCSW has written two books on the subject and hosted numerous workshops. Sue talks about the way to clear your path of those obsta...
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Season 2
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Episode 3
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27:46
Start the Conversation - Suicide Prevention
September is National Suicide Prevention and Awareness Month. This is the time to start the conversation to support those in need. Talking about it can save a life.
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8:08
Interviews with the Experts - Body Movement & Why It's Essential
Body movement is essential. In this episode of our series, Essential Wellness-Interviews with the Experts, we will hear from Sharon Boon who is the proprietor of Amber Moon Studio. She will discuss how to make movement a part of you...
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Season 2
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Episode 2
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22:54
Interviews with the Experts - Five Hacks to Boost Your Immune System
Everyone can benefit from boosting your immune system, especially now. Our expert, Tiffany Eureste, CHC, RRT, and owner of Tiff Up Your Life, gives us five easy ways to give our immune system a jump start. For more great tips from T...
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Season 2
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Episode 1
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19:54
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Introduction to next series: Essential Wellness - Interviews with the Experts
The first episode in this series is scheduled to be posted in mid- August.
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0:55
Self-care in Times of Stress
This sixth episode of the six part series on Wellness in Times of Stress takes a slightly different approach to self-care. We know that taking care of yourself is important, but why is it so often overlooked in time of stress. ...
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Season 1
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Episode 6
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8:02
A Little Help From Friends in Times of Stress
This fifth episode of the six part series on Wellness in Times of Stress focuses on the importance of connections and support in our lives. The host and founder of Way to Wellness, Angela Schaack, LCSW takes the listener through an activi...
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Season 1
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Episode 5
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8:07
Acceptance in Times of Stress
Episode four of the six part series on Wellness in Times of Stress focuses on ways to feel empowered by accepting challenging situations in your life. The host and founder of Way to Wellness, Angela Schaack, LCSW, outlines steps to identi...
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Season 1
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Episode 4
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9:44
Daily Decisions that Matter in Times of Stress
This is the third podcast in the Wellness and Times of Stress series of six episodes. The host and founder of Way to Wellness, Angela Schaack, LCSW discusses four decisions that you can make each day to make a positive impact on your heal...
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Season 1
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Episode 3
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11:09
Nourishing Your Body and Soul in Times of Stress
This second podcast in the six part series on Wellness in Times of Stress addresses one of the trends surfacing during this COVID-19 pandemic. This trend is being referred to as quarantine snacking, or the quarantine 15 in reference to th...
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Season 1
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Episode 2
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9:25