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Way to Wellness Podcast
Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.
Way to Wellness Podcast
Daily Decisions that Matter in Times of Stress
This is the third podcast in the Wellness and Times of Stress series of six episodes. The host and founder of Way to Wellness, Angela Schaack, LCSW discusses four decisions that you can make each day to make a positive impact on your health and wellbeing.
As promised in the the discussion, here is the link for the healthy five-minute recipe that you may want to try: MYFITNESSPAL’S RECIPE: BLUEBERRY BREAKFAST MUG CAKE