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Way to Wellness Podcast
Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.
Way to Wellness Podcast
A Little Help From Friends in Times of Stress
This fifth episode of the six part series on Wellness in Times of Stress focuses on the importance of connections and support in our lives. The host and founder of Way to Wellness, Angela Schaack, LCSW takes the listener through an activity that will help to identify the support people in your life. Strong connections with others has been sited as one of the main factors in living long, healthy, and happy.