.jpg)
Way to Wellness Podcast
Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.
Way to Wellness Podcast
The Power of Connection
•
Angela Schaack, LCSW
•
Season 3
•
Episode 7
Connection to others is as essential as eating. It will improve the quality of your relationships and build your support system and resilience to deal with challenging times. And, hear more about the science behind connection along with tips on ways to strengthen connections.