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Way to Wellness Podcast
Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.
Way to Wellness Podcast
Self-care in Times of Stress
This sixth episode of the six part series on Wellness in Times of Stress takes a slightly different approach to self-care. We know that taking care of yourself is important, but why is it so often overlooked in time of stress. Host, Angela Schaack, LCSW, takes a closer look. For more information go to www.way-to-wellness.com.