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Way to Wellness Podcast
Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.
Way to Wellness Podcast
Acceptance in Times of Stress
Episode four of the six part series on Wellness in Times of Stress focuses on ways to feel empowered by accepting challenging situations in your life. The host and founder of Way to Wellness, Angela Schaack, LCSW, outlines steps to identify stressful areas of your life and helps you discover ways to move from resistance to acceptance.