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Way to Wellness Podcast
Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.
Way to Wellness Podcast
Nourishing Your Body and Soul in Times of Stress
This second podcast in the six part series on Wellness in Times of Stress addresses one of the trends surfacing during this COVID-19 pandemic. This trend is being referred to as quarantine snacking, or the quarantine 15 in reference to the freshman 15 you may recall from college days. The host and founder of Way to Wellness, Angela Schaack, LCSW, talks about the changes in eating habits since people are having to stay home during the pandemic, specifically the extra snacking. This podcast offers tips on ways to keep your snacking healthy and avoid the quarantine 15.